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Spondy support group

This is a monthly Zoom session for us that have been diagnosed with Spondylolisthesis or have severe back pain. We will spend 1 hour together talking and learning what works and what doesn't work for pain, treatment, and adjusting after surgery.  

My goal is to see you have an incredible life after being diagnosed.  I remember when I was told about having a grade 2 spondy and that my life as a professional martial artist and my 24-year career in the U.S. Air Force would be over.  It was more than a shock!  I felt as though everything I knew was over, everything that I had worked for and obtained was done for.  It felt as though it was "THE END."

I'm here to tell you that it's not the end, it's actually the beginning of a new journey that you're going to figure out.  You may not be the same person after but, you can become the new and amazing NEW SELF that is waiting for you.

Yoga Retreat

Sign up here

After you sign up you'll receive the Zoom link. 

We will meet on the last Sunday of each month at 1pm (East Coast Time)

See you soon!

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